Menopause and insomnia

Menopause and insomnia

A menopause woman’s sleep pattern changes throughout her life. Pregnancy, menarche, menopause, and menopausal time are considered transitional periods in the sleep/wake rhythm. These transitions present an increased risk for insomnia or problems initiating or maintaining sleep. Menopause is a natural process that causes the ovaries to stop making estrogen, which causes menopause symptoms. Although […]

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